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FainantFairy

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Natural Vitamin C supplements?
« on: August 01, 2018, 01:48:45 pm »
Anyone taking natural supplements for vitamin C?
i know i shld be taking more fruits and vegetables... but keep trying to grow this habit but not easy for me hahahaha
so thinking of taking natural supplements. been reading why you should eat vitamin c
thinking of buying the rosehip vitamin c

or you guys know what fruits has best source of vitamin c and can keep long in office environment (air conditioned, but no fridge).... i only know orange.

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Bloggerer

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Re: Natural Vitamin C supplements?
« Reply #1 on: August 02, 2018, 04:00:08 pm »
Anyone taking natural supplements for vitamin C?
i know i shld be taking more fruits and vegetables... but keep trying to grow this habit but not easy for me hahahaha
so thinking of taking natural supplements. been reading why you should eat vitamin c
thinking of buying the rosehip vitamin c

or you guys know what fruits has best source of vitamin c and can keep long in office environment (air conditioned, but no fridge).... i only know orange.

me me! old auntie old liao so must take multi vitamins to supplement

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winnie22

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Re: Natural Vitamin C supplements?
« Reply #2 on: August 10, 2018, 11:41:55 am »
vitamin c especially important for pple who don't eat enough fruits..

or smokers

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beaverjuice

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Re: Natural Vitamin C supplements?
« Reply #3 on: August 10, 2018, 12:21:40 pm »
vitamin c especially important for pple who don't eat enough fruits..

or smokers

I think smokers have bigger problems than Vit C intake right? ???
"A man who has depths in his shame meets his destiny and his delicate decisions upon paths which few ever reach."


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winnie22

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Re: Natural Vitamin C supplements?
« Reply #4 on: August 10, 2018, 12:47:45 pm »
I think smokers have bigger problems than Vit C intake right? ???

think smoker has lack of vitamin c due to the smoke.
well... vitamin c is the easiest to supplement.

kinda hard to eat something to knock all the tar out of the lungs.

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beaverjuice

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Re: Natural Vitamin C supplements?
« Reply #5 on: August 10, 2018, 01:01:09 pm »
think smoker has lack of vitamin c due to the smoke.
well... vitamin c is the easiest to supplement.

kinda hard to eat something to knock all the tar out of the lungs.

How about dropping the habit?  ??? That stuff is really bad ....  :-[
"A man who has depths in his shame meets his destiny and his delicate decisions upon paths which few ever reach."

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winnie22

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Re: Natural Vitamin C supplements?
« Reply #6 on: August 10, 2018, 01:22:52 pm »
How about dropping the habit?  ??? That stuff is really bad ....  :-[

i am sure smokers can drop the habit easily... most of them done at least 10-20 times in their life.  ;D

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lilybythebay

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Re: Natural Vitamin C supplements?
« Reply #7 on: August 13, 2018, 08:36:31 am »
i am sure smokers can drop the habit easily... most of them done at least 10-20 times in their life.  ;D

hahaha! i know what u mean.
aiyah maybe they can get vitamin c chewables instead of smoking.
much more healthier!

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chatterbox

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Re: Natural Vitamin C supplements?
« Reply #8 on: August 15, 2018, 02:33:15 pm »
vitamin c is good... have more vitamin c you won't get flu, cough and fever easily.
exercise more too.

smokers.... will always be smokers :P