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IreviewUread

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What kind of exercise you do? (If any)
« on: January 13, 2017, 11:43:53 pm »
I do Yoga once a month. It started out as everyday then it became once a week then now it's like a period cycle. Not proud of this but it is what it is :) What about you?

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MiaMia

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Re: What kind of exercise you do? (If any)
« Reply #1 on: January 14, 2017, 01:14:53 am »
haha, why only once a month?!

i do hot yoga, spinning, and body balance (mixture of yoga and pilates) every week.

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Re: What kind of exercise you do? (If any)
« Reply #2 on: January 14, 2017, 03:08:54 am »
haha, why only once a month?!

i do hot yoga, spinning, and body balance (mixture of yoga and pilates) every week.

Everytime I 'planned' to do yoga the next day, I always get distracted by work, sleep, need to go out, practice my ukulele and before I know it the day is over. One thing drag to another a month have passed  :-[ Plus the fact I do yoga in the comforts of my own home means I have a flexible schedule so ya..

What's spinning?

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beaverjuice

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Re: What kind of exercise you do? (If any)
« Reply #3 on: January 14, 2017, 10:14:03 am »

What's spinning?

it's those classes using bikes that uses a flywheel as counterweight/resistance



difference with outdoor biking is that there is no scenery in this case or rather the instructor will have to conjure up the scenery for you in class ....
"A man who has depths in his shame meets his destiny and his delicate decisions upon paths which few ever reach."


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MiaMia

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Re: What kind of exercise you do? (If any)
« Reply #4 on: January 14, 2017, 11:52:08 am »
it's those classes using bikes that uses a flywheel as counterweight/resistance

difference with outdoor biking is that there is no scenery in this case or rather the instructor will have to conjure up the scenery for you in class ....

plus you no need to balance on the bike la...  ;D

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beaverjuice

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Re: What kind of exercise you do? (If any)
« Reply #5 on: January 14, 2017, 05:26:40 pm »
plus you no need to balance on the bike la...  ;D

true that .... and no photo-aging, exposure to errant buses/lorries ....  8)
"A man who has depths in his shame meets his destiny and his delicate decisions upon paths which few ever reach."

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IreviewUread

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Re: What kind of exercise you do? (If any)
« Reply #6 on: January 15, 2017, 04:10:22 am »
Oh I was expecting to see people spinning like in ballet. I actually got on those bikes once, my ass hurt after that.

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MiaMia

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Re: What kind of exercise you do? (If any)
« Reply #7 on: January 16, 2017, 10:49:14 am »
Oh I was expecting to see people spinning like in ballet. I actually got on those bikes once, my ass hurt after that.

eh, just 1 hr and it hurts?! it shouldn't leh. since during spinning, half of the time we're standing up and not seated.

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IreviewUread

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Re: What kind of exercise you do? (If any)
« Reply #8 on: January 17, 2017, 02:27:04 am »
eh, just 1 hr and it hurts?! it shouldn't leh. since during spinning, half of the time we're standing up and not seated.

Well, I'm not very good with exercising so there's that haha

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carnivoreme

Re: What kind of exercise you do? (If any)
« Reply #9 on: January 17, 2017, 11:43:13 pm »
Well, I'm not very good with exercising so there's that haha

do more yoga!! :D

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MiaMia

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Re: What kind of exercise you do? (If any)
« Reply #10 on: January 18, 2017, 11:15:16 am »
do more yoga!! :D

yeah, yoga is good! but doing it once a mth is not going to give u results bah?  ;D ;D ;D

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beaverjuice

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Re: What kind of exercise you do? (If any)
« Reply #11 on: January 18, 2017, 11:31:47 am »
yeah, yoga is good! but doing it once a mth is not going to give u results bah?  ;D ;D ;D

I thought you can burn calories if you choose hot yoga class with a bunch of hunky dudes in them? ???
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MiaMia

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Re: What kind of exercise you do? (If any)
« Reply #12 on: January 18, 2017, 11:53:58 am »
I thought you can burn calories if you choose hot yoga class with a bunch of hunky dudes in them? ???

yeah i only do hot yoga... but some articles claim tt you actually don't burn that much more calories in comparison to normal yoga.
but still i find hot yoga the most siong one lor, even power yoga not as siong. perhaps i'm more sensitive to the heat.

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beaverjuice

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Re: What kind of exercise you do? (If any)
« Reply #13 on: January 18, 2017, 12:54:30 pm »
yeah i only do hot yoga... but some articles claim tt you actually don't burn that much more calories in comparison to normal yoga.
but still i find hot yoga the most siong one lor, even power yoga not as siong. perhaps i'm more sensitive to the heat.

maybe too many yan dao kia in class izziiit?  :P :-X
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IreviewUread

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Re: What kind of exercise you do? (If any)
« Reply #14 on: January 18, 2017, 08:01:22 pm »
maybe too many yan dao kia in class izziiit?  :P :-X

I actually went to a hot yoga once before, not alot yan dao leh.