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hildian

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Re: What kind of exercise you do? (If any)
« Reply #45 on: November 23, 2017, 11:18:17 am »
I do a bit of yoga and Taichung at fitness first.

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lindabrock

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Re: What kind of exercise you do? (If any)
« Reply #46 on: December 19, 2017, 08:23:52 pm »
Hi, I do yoga nd running.

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Garysche

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Re: What kind of exercise you do? (If any)
« Reply #47 on: January 10, 2018, 02:20:13 pm »
Cycling and yoga.

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lenaolsen

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Re: What kind of exercise you do? (If any)
« Reply #48 on: February 01, 2018, 03:53:30 pm »
It was really wonderful to see how many ladies are into sport nowadays!  :)

My personal choice is pilates workout and zumba (only one a week). Unfortunately, I have a back problems. For this reason, I really have to limit my sport preferences....nothing to jumpy or too exhausting.  :-\
Lena Olsen
Communications Specialist and Language Enthusiast
https://www.askalo.com/


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Winderful

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Re: What kind of exercise you do? (If any)
« Reply #49 on: May 03, 2018, 11:30:42 pm »
i only do sit up (30times) on my bed before I go sleep. guess this is to reduce my guilt for not exercising HAHA

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nataliechew

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Re: What kind of exercise you do? (If any)
« Reply #50 on: June 20, 2018, 03:08:26 pm »
i think tabata is quite effective