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Bluah

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what gym exercise do i have to do to get that S curve
« on: June 13, 2016, 12:15:07 am »

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nomnom

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Re: what gym exercise do i have to do to get that S curve
« Reply #1 on: June 13, 2016, 10:58:39 pm »
Well... first of all, her figure looks a bit "fake" leh...
Her boobs look like either she went for boobs implants or she is wearing pushup bras.
As for butt, maybe she is wearing those panties with bum pads?
 :-X

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PhitPhuck

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Re: what gym exercise do i have to do to get that S curve
« Reply #2 on: July 08, 2016, 06:34:10 pm »
Well... first of all, her figure looks a bit "fake" leh...
Her boobs look like either she went for boobs implants or she is wearing pushup bras.
As for butt, maybe she is wearing those panties with bum pads?
 :-X

Good job convincing yourself that good things aren't attainable.

To the TS, SQUAT SQUAT SQUAT SQUAT SQUAT! Squat is a tremendous exercise, and when done with sufficient weight (which you can only go for around 5 repetitions with), they will tone your legs, hamstrings, seriously ENLARGE your glutes (butt muscle), burn fat, tone your abs, strengthen your back and improve your posture.

Sounds like snake oil but it really works. When you handle a really heavy weight in squats, you are forced to recruit all the biggest muscles in your body, namely your hamstrings, glutes and quadriceps. Because the weight is high up on your body, your core is forced to tighten throughout the motion and balance it as you move, strengthening your lower back and your abs. It also has a MASSIVE calorie burner just by nature of having to exert your entire body and so many muscles at once. When you work in the 5 rep range, this afterburn effect lasts up to 24 hours after your workout ends because your depleted muscles keep taking in nutrition to nourish and heal itself.

Next best exercise is Deadlift!

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MiaMia

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Re: what gym exercise do i have to do to get that S curve
« Reply #3 on: July 08, 2016, 10:32:19 pm »
Good job convincing yourself that good things aren't attainable.

To the TS, SQUAT SQUAT SQUAT SQUAT SQUAT! Squat is a tremendous exercise, and when done with sufficient weight (which you can only go for around 5 repetitions with), they will tone your legs, hamstrings, seriously ENLARGE your glutes (butt muscle), burn fat, tone your abs, strengthen your back and improve your posture.

Sounds like snake oil but it really works. When you handle a really heavy weight in squats, you are forced to recruit all the biggest muscles in your body, namely your hamstrings, glutes and quadriceps. Because the weight is high up on your body, your core is forced to tighten throughout the motion and balance it as you move, strengthening your lower back and your abs. It also has a MASSIVE calorie burner just by nature of having to exert your entire body and so many muscles at once. When you work in the 5 rep range, this afterburn effect lasts up to 24 hours after your workout ends because your depleted muscles keep taking in nutrition to nourish and heal itself.

Next best exercise is Deadlift!

but squats aren't advisable for people with bad knee. :(
my knee (now only one, so not as bad) is constantly clicking and feels like it's slightly misaligned as and when so i don't dare to do squats with weights.
i'm only limiting myself to 50-60 squats without weights on the days i do not go gym.