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dloreangel

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share your gym routine?
« on: October 21, 2015, 11:19:34 pm »
i want to start gym-ing but i have no idea what to do in gym, other than the treadmill.. v noob.. haha

can share with me your gym routine and which body part it is building muscles for?

tia!  :D
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Iridiot

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Re: share your gym routine?
« Reply #1 on: October 22, 2015, 12:36:47 am »
There are tons of guides out there , just google for it  ;D

For me , I shall be doing machines for the next 6 - 8 months before moving on the free weights

for the 1st half of machines , I shall be doing every single one with low reps ( 3 sets , 8 repetitions )

e.g. warm up --> run @ 1.0 inclination , 9.5 - 10 km/h for like 4 minutes -> chest (the one that deals with chest pecs I think ) -> the one that pushes upwards and works out the shoulders -> chest press -> seated row ( like dragon boat ) -> Lat pull down (trains the mid back ) -> machine that needs me to kick backwards ( trains the gluts ) -> calves -> inner thigh -> outer thigh -> quads -> the one behind -> seated curl -> some push up machine -> ab machine and finally back machine -> run -> cooldown

once I've gotten used to it , the 2nd half I would splitting the routines up. 2 upper body days 2 lower body days.
eventually free weights
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dloreangel

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Re: share your gym routine?
« Reply #2 on: October 25, 2015, 12:34:11 am »
There are tons of guides out there , just google for it  ;D

For me , I shall be doing machines for the next 6 - 8 months before moving on the free weights

for the 1st half of machines , I shall be doing every single one with low reps ( 3 sets , 8 repetitions )

e.g. warm up --> run @ 1.0 inclination , 9.5 - 10 km/h for like 4 minutes -> chest (the one that deals with chest pecs I think ) -> the one that pushes upwards and works out the shoulders -> chest press -> seated row ( like dragon boat ) -> Lat pull down (trains the mid back ) -> machine that needs me to kick backwards ( trains the gluts ) -> calves -> inner thigh -> outer thigh -> quads -> the one behind -> seated curl -> some push up machine -> ab machine and finally back machine -> run -> cooldown

once I've gotten used to it , the 2nd half I would splitting the routines up. 2 upper body days 2 lower body days.
eventually free weights

sounds like a good plan! i want to focus on training my gluts though.. because it feels like i don't work out as much of it as my other body parts during my yoga sessions   :-\
Loving life here!