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wangxinling

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Insanity Workout! Have You Done It Before?
« on: January 24, 2016, 10:32:38 pm »
Have you heard of the Insanity Workout? Body Transformation within 60 days.
I'm thinking of doing this after putting on weight.

Anyone into it?


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Iridiot

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Re: Insanity Workout! Have You Done It Before?
« Reply #1 on: January 24, 2016, 10:58:11 pm »
http://www.meetup.com/Insanity-Workout-Meet-Up/events/228278629/

I might be attending this on the 30th Jan

Is this your only workout ?
I recommend against any HIIT ( high intensity interval training ) / crossfit / any intensive training if it is your first and only training as you will be easily demoralized and drop out of it quickly.

Those that you see in videos are already fit guys getting very fit / lean
start a program that you can do on a regular basis like 30 minutes a day for 4 - 5 days a week

you want to work on your nutrition as well by eating good food in right amounts
sleep is the 3rd important factor too
wow        Much Cake        such delishus        much amaze      bes frend          such frendship

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nomnom

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Re: Insanity Workout! Have You Done It Before?
« Reply #2 on: January 24, 2016, 11:20:52 pm »
I have heard of this before.
I think they also have a diet plan to go with it, right?
I suggest whoever is interested in this, try doing burpees first to get your stamina up before attempting to do this workout.

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FatNeko

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Re: Insanity Workout! Have You Done It Before?
« Reply #3 on: January 29, 2016, 06:54:12 pm »
Heard and seen people done it before. But guys do the Mike Chang workout..


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jessuptime

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Re: Insanity Workout! Have You Done It Before?
« Reply #4 on: January 31, 2016, 11:31:54 pm »
Mike Chang has a great body no doubt, but his rampant advertising all over Youtube is really turning people off. Plus a person who has a great bod may know himself well, but not others.

Sorta like a tennis pro can win tournaments, but can't coach beginners to save his life.

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FatNeko

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Re: Insanity Workout! Have You Done It Before?
« Reply #5 on: February 01, 2016, 12:02:02 am »
Mike Chang has a great body no doubt, but his rampant advertising all over Youtube is really turning people off. Plus a person who has a great bod may know himself well, but not others.

Sorta like a tennis pro can win tournaments, but can't coach beginners to save his life.

@jessuptime So true, I kept seeing him for about 3 months after trying his workout. Until I almost thought that he is stalking me  :o

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lilmiffy

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Re: Insanity Workout! Have You Done It Before?
« Reply #6 on: February 18, 2016, 05:26:03 pm »
i wonder how is TS result  ;D