*

carnivoreme

Cardio fitness class
« on: October 31, 2015, 09:55:33 pm »
my thighs, butt and shoulders are aching like mad now after a cardio fitness class yest! it was crazy, 1hr jam packed with squats, lunges, jumps and pushups!

i can't even walk down steps properly now. my SO says i look like a robot ~too stiff~  :o

anyone has same experience? what did u do to ease the ache? lol

*

flowerpodder

Re: Cardio fitness class
« Reply #1 on: November 16, 2015, 12:07:59 am »
my thighs, butt and shoulders are aching like mad now after a cardio fitness class yest! it was crazy, 1hr jam packed with squats, lunges, jumps and pushups!

i can't even walk down steps properly now. my SO says i look like a robot ~too stiff~  :o

anyone has same experience? what did u do to ease the ache? lol

massage chair! those osim chairs. haha
must get your SO to help massage.

if not, i will just massage my own thighs and my arms..... :P


and drink lots of water, it helps to speed up recovery!