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beaverjuice

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Re: Are you taking any multi-vitamins?
« Reply #15 on: July 20, 2016, 01:43:33 pm »
vit b is water soluble so it gets flushed out in your urine. the downside is you pee out "yellow highlighter"....

yupz ..... excessive water-soluble vitamin intake will only pass out as pee .... so kinda wasted if you ask me .....

I think you can get vitamin B from beer bah? ???
"A man who has depths in his shame meets his destiny and his delicate decisions upon paths which few ever reach."

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chiasmus

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Re: Are you taking any multi-vitamins?
« Reply #16 on: July 20, 2016, 04:11:29 pm »
I think you can get vitamin B from beer bah? ???
Unker should have been a doctor, sure very popular!
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FainantFairy

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Re: Are you taking any multi-vitamins?
« Reply #17 on: September 13, 2018, 01:32:43 pm »
vit b is water soluble so it gets flushed out in your urine. the downside is you pee out "yellow highlighter"....

i eat vit c supplement too.... vit c... is unfortunately water soluble too. flush down the drain

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partytime88

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Re: Are you taking any multi-vitamins?
« Reply #18 on: November 21, 2018, 01:35:38 am »
i currently take this for women multivitamin..



whats important is the Iron and full spectrum of vitamins..

Then daily i drink green tea via normal tea bags for antioxidants. :)