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EveGarden

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What did you eat today?
« on: October 21, 2015, 04:29:14 pm »
Breakfast, lunch, dinner! Check in your dish!

I had economic rice for lunch!  :P

If you can, post your dishes too and whet our appetite!

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Iridiot

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Re: What did you eat?
« Reply #1 on: October 21, 2015, 04:41:41 pm »
tea + 2 slices of bread with peanut butter + tuna for breakfast

chicken soup , 2 pieces of chicken + a bowl half filled with brown rice , half filled with vegetables for lunch

For dinner , no idea yet
wow        Much Cake        such delishus        much amaze      bes frend          such frendship

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EveGarden

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Re: What did you eat?
« Reply #2 on: October 21, 2015, 05:17:10 pm »
chicken soup , 2 pieces of chicken + a bowl half filled with brown rice , half filled with vegetables for lunch

i always wanted to try brown rice! Is it really a healthier choice? Not the same as yam rice right?

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brightblueflower

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Re: What did you eat?
« Reply #3 on: October 21, 2015, 05:18:58 pm »
i always wanted to try brown rice! Is it really a healthier choice? Not the same as yam rice right?

its basically rice with the husks still on. its not easy to get used to, so i started off by mixing brown rice with normal white rice for my family.


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Iridiot

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Re: What did you eat?
« Reply #4 on: October 21, 2015, 05:37:01 pm »
i always wanted to try brown rice! Is it really a healthier choice? Not the same as yam rice right?


http://www.glycemicindex.com/about.php
The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Foods with a high GI are those which are rapidly digested and absorbed and result in marked fluctuations in blood sugar levels. Low-GI foods, by virtue of their slow digestion and absorption, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health. Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.

Recent studies from Harvard School of Public Health indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI of the overall diet. In 1999, the World Health Organisation (WHO) and Food and Agriculture Organisation (FAO) recommended that people in industrialised countries base their diets on low-GI foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity.

http://www.health.harvard.edu/healthy-eating/glycemic_index_and_glycemic_load_for_100_foods

White rice 83, brown rice 50
wow        Much Cake        such delishus        much amaze      bes frend          such frendship

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Chocberry

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Re: What did you eat?
« Reply #5 on: October 21, 2015, 05:40:29 pm »
Lunch: seafood pasta in tomato cream sauce

dinner: going to be sushi - Yums!

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migration

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Re: What did you eat?
« Reply #6 on: October 21, 2015, 05:41:03 pm »
Had muffins from Choc 'n' Spice today. Once in a blue moon. ;D

http://chocnspice.com/
Freedom is the right of all sentient beings.

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~老婆餅~

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Re: What did you eat?
« Reply #7 on: October 21, 2015, 06:32:36 pm »
Brunch Laksa
Dinner Cai Png ;D
~I come here in peace~ *holds up white flag*

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Vamp~

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Re: What did you eat?
« Reply #8 on: October 21, 2015, 06:40:08 pm »
At Lady M Westgate, had the following for lunch~


The Lady's Benedict with turkey ham ($12)


Checkers cake ($9)

Overall not bad..... =)))
~Tearing me apart with words you wouldn't say~喜欢的人得不到,得到的人不珍惜~

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cheesecake

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Re: What did you eat?
« Reply #9 on: October 21, 2015, 06:47:36 pm »
At Lady M Westgate, had the following for lunch~


The Lady's Benedict with turkey ham ($12)


Checkers cake ($9)

Overall not bad..... =)))

yum yum

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nomnom

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Re: What did you eat?
« Reply #10 on: October 21, 2015, 07:36:21 pm »
At Lady M Westgate, had the following for lunch~


The Lady's Benedict with turkey ham ($12)


Checkers cake ($9)

Overall not bad..... =)))

Wah! Looks good wor!!!

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Starbrina

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Re: What did you eat?
« Reply #11 on: October 21, 2015, 09:08:17 pm »
At Lady M Westgate, had the following for lunch~


The Lady's Benedict with turkey ham ($12)


Checkers cake ($9)

Overall not bad..... =)))

Can treat me plss  :'( :'(

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orange_cc

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Re: What did you eat?
« Reply #12 on: October 21, 2015, 10:22:46 pm »
i always wanted to try brown rice! Is it really a healthier choice? Not the same as yam rice right?

not many people can adapt to it.

im taking brown grains porridge for dinner everyday.

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orange_cc

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Re: What did you eat?
« Reply #13 on: October 21, 2015, 10:23:20 pm »
Can treat me plss  :'( :'(

is this tea break or lunch?

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nunchukz

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Re: What did you eat?
« Reply #14 on: October 22, 2015, 02:25:53 pm »
trio mushroom sandwich from Starbucks :(

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